NEVER EVER UNDERESTIMATE THE POWER OF SELF-DEFENSE FOR SENIORS - DISCOVER EXACTLY HOW TO STAY RISK-FREE AND ENERGETIC IN YOUR GOLDEN YEARS WITH USEFUL METHODS

Uploaded By-Vargas VelasquezRemain secure and energetic in your golden years by learning self-defense. Boost your well-being, strength, and equilibrium with functional strategies. Strike prone locations, method awareness, and master standard moves. Integrate self-defense right into your routine by focusing on method, assessing daily, and staying mi

Post By-Ayala WilliamMaster basic protection methods like straightforward relocations and boundary setup. Focus on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard position and leaves like the elbow strategy. https

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